Weigh In record (no journal entry) for 24 March 2021
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 29.45g | Prot: 68.15g | Carbs: 54.84g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Alpro Sojamilch, Kaffee. Lunch: Ja! Schinkenwürfel, Gekochter Blumenkohl (Frischware). Dinner: Freshona Cornichons, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Backbord Hirsebrot. more...
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1787 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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