azyecoksukret's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

75.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1228 kcal

Fat: 76.69g | Prot: 36.58g | Carbs: 103.30g. Breakfast: Siyah Zeytin, Ayçiçek Yağı, Mis Tam Yağlı Kaşar Peyniri, Kabak, Beyaz Un, Yumurta. Lunch: Kuru Üzüm (Çekirdeksiz), Leblebi. more...

2015 kcal

Exercise: Zumba - 15 minutes, Pilates - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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azyecoksukret's Weight History

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azyecoksukret's Journal, 24 Mar 21

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azyecoksukret's Weight History