Weigh In record (no journal entry) for 24 March 2021
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57.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.98g | Prot: 129.85g | Carbs: 141.17g.
Breakfast: Lidl Friesischer Landkäse, Aldi Antipasti Rote Peperoni, Kaufland Gouda Light in Scheiben, Mischbrot, Ponnath Delikatess Wiener Würstchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Lasagne leicht/Ofen macaroni. Dinner: K-Classic Kaiserschmarrn, Aldi Trauben Kernlos, Goldsteig Protinella , Ponnath Delikatess Wiener Würstchen. Snacks/Other: Gelatelli Ecorino Buttermilch Zitrone, Milbona High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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