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Semangaat 12kg again!
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.36g | Prot: 50.10g | Carbs: 199.94g.
Breakfast: Tahu Goreng, Apel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet, Silver Queen Chunky Bar Almond, Nasi Putih. Dinner: Madurasa Madu, MEG Keju Serbaguna, Sari Roti Roti Tawar (2), Kue Bawang, Jambu Kristal, Gery Saluut Malkist Chocolate, Tahu Goreng. more...
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Losing 0.7 kg a Week
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