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22.1% Fett 57.6% Wasser 33.1% Muskel 20.6 bmi
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.18g | Prot: 69.03g | Carbs: 198.51g.
Breakfast: Teekanne Heiße Liebe, Kaugummi (Gezuckert), Lindt Nusslibecher, Ener Bio Flohsamenschalen, Alpro Natur mit Mandeln Sojajoghurt, Magerquark, Zucchini, Elstar, BioGourmet 5-Korn-Flocken, Chiquita Banane. Lunch: Äpfel, Kirschtomaten, Kirschtomaten, Gekochtes Ei, Italienisches Salatdressing, Gurke (mit Schale), Eisbergsalat, Kirschtomaten, Karotten. Dinner: Milkana Cremig Leicht, Schalotten, Marena Semmelknödel, Brühwürfel, Rohmilch, Kühne Rotkohl das Original, Champignons. Snacks/Other: Rios Mini Waffelhörnchen, Eiskugel, Natreen Schattenmorellen, Milbona High Protein Pudding Schoko, K-Classic Eistee Zero Zitrone, Magerquark, Aldi Mini Muffins. more...
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1959 kcal
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Exercise:
Pilates - 9 minutes, Hula Hoop - 12 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Cooking - 1 hour, Desk Work - 7 hours and 31 minutes, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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Annikazahn's Weight History
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