Weigh In record (no journal entry) for 24 March 2021
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132.8 kg
Lost so far: 4.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.46g | Prot: 79.65g | Carbs: 69.34g.
Breakfast: Huevo Cocido, Mestemacher Walnuss Eiweißbrot, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Culinea Drumsticks Texas BBQ, Landjunker Grobe Bratwurst, Arroz Basmati (Cocido). Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Meßmer Fencheltee, Edeka Erdbeeren. more...
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3556 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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