Weigh In record (no journal entry) for 24 March 2021
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 107.75g | Prot: 195.86g | Carbs: 457.75g.
Breakfast: Orangensaft, Extra Natives Olivenöl, Scitec Nutrition 100% Whey Protein Professional, Lidl Haferflocken, Bambi Plazma Keks, Äpfel, Milch 1,5%, Banane, Honig, Vollkorntoast. Lunch: Thunfisch in Öl (Konserviert), Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Gekocht). Dinner: Freshona Festtagsgemüse, Extra Natives Olivenöl, Barilla Vollkorn Fusilli, Lachsfilet. Snacks/Other: Alesto Nuts Royal Naturbelassen, Banane, Milbona High Protein Pudding Schoko, Äpfel, Honig. more...
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3580 kcal
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Exercise:
Running - 16/kph - 20 minutes, Running - 10/kph - 20 minutes, Fitness Training (Workout) - 10 minutes, Running - 14.5/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Running - 11/kph - 20 minutes, Running - 13/kph - 20 minutes. more...
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steady weight
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takingsouls's Weight History
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