Weigh In record (no journal entry) for 24 March 2021
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 60.20g | Prot: 183.75g | Carbs: 349.63g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vitalis Schoko Müsli Weniger Süß, Haribo Goldbären. Snacks/Other: Mövenpick Stracciatella, ZEC+ Intraplus. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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