Weigh In record (no journal entry) for 24 March 2021
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104.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 26.78g | Prot: 79.62g | Carbs: 176.56g.
Lunch: Coca-Cola Coca-Cola Zero , Maggi Gebratene Nudeln Curry. Dinner: Äpfel, Beste Ernte Champignons 3. Wahl, Roter Tafelwein, Rinderhüftsteak, Zwiebeln, Extra Natives Olivenöl, Kartoffeln. Snacks/Other: Augustiner Lagerbier Hell. more...
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Gaining 2.8 kg a Week
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