Weigh In record (no journal entry) for 24 March 2021
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76.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 100.69g | Prot: 96.60g | Carbs: 412.02g.
Breakfast: Mandarine, Äpfel, Gurke (mit Schale), Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, REWE Bio Körniger Frischkäse, K-Classic Mehrkornbrötchen, Laugenstange, Kaufland Laugenbrezel. Lunch: XOX Erdnüsse Geröstet ohne Salz, Zwiebel, Kokosmilch, Kichererbsen, Gemüse Mais, Kidneybohnen (Dose), Fenchel, Zucchini, Grüne Erbsen (Gefroren), Wurzener Feine Linsen. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Laugenbrezel. Snacks/Other: Mangos. more...
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Losing 3.5 kg a Week
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