IamGu's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

86.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

3509 kcal

Fat: 109.52g | Prot: 223.02g | Carbs: 412.46g. Breakfast: Oats Rtmart, Olive Oil, Pasta Dry, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Milkpowder. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Soy Milk. more...

3529 kcal

Exercise: home2 - 5 hours and 55 minutes, home - 17 hours and 49 minutes, Resting - 16 minutes. more...

Gaining 2.8 kg a Week

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IamGu's Journal, 24 Mar 21

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IamGu's Weight History