Weigh In record (no journal entry) for 27 January 2011
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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563 kcal
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Fat: 21.47g | Prot: 30.73g | Carbs: 64.04g.
Breakfast: Oatmeal, Espresso Coffee. Lunch: Apples, Meat Loaf Made with Beef. more...
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Losing 1.6 kg a Week
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