Weigh In record (no journal entry) for 24 March 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 76.75g | Prot: 81.22g | Carbs: 134.45g.
Breakfast: Kaufland Avocado, Cocktailtomaten, Lidl Bio Roggenmisch-Toastbrötchen, Gekochtes Ei, Schwarztee, Philadelphia Räucherlachs mit Dill, Rucola, Brunch Linse Curry mit Hanfsamen. Lunch: Low Carb Schüttelpizza, Cocktailtomaten, Rucola. Dinner: Gekochtes Ei, Milfina Schmand, Walnüsse, Spreewaldhof Saure Gurken, Knoblauch, BioBio Rote Beete Gekocht. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Activia Multikorn Quinoa & Sonnenblumenkerne, Schwarztee, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee. more...
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1753 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Nastik.k3's Weight History
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