Weigh In record (no journal entry) for 24 March 2021
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69.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 73.17g | Prot: 108.40g | Carbs: 150.95g.
Breakfast: Сыр Маасдам, Кофе с Молоком и Сахаром, Помидоры, Жареное Яйцо. Lunch: Салат с Зеленью и Овощным Ассорти, Плов со Свининой. Dinner: Котлеты из Индейки, Макароны Отварные. Snacks/Other: Ашан Кокосовая Стружка, Сгущенка, Карат Творог Зерненый 4%, Сыр Маасдам, Хлеб Черный, Банан. more...
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2583 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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Irvin Kor's Weight History
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