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Moin moin und einen wunderschönen Wochenteiler
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157.3 kg
Lost so far: 12.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 92.04g | Prot: 57.27g | Carbs: 259.17g.
Breakfast: Kaffee mit Milch und Zucker, Vom Land Imkerhonig, Kerrygold Butter, Dinkelbrötchen. Lunch: Delikato Zaziki, Gemüsepfanne. Dinner: Lidl Fleur Rouge, Tomaten, Kerrygold Extra Ungesalzen, Dinkelbrötchen. Snacks/Other: Äpfel, Zucker, Heidelbeeren, Honig, Lidl Sahnejoghurt Griechischer Art, Orangen, Banane. more...
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4261 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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