Weigh In record (no journal entry) for 24 March 2021
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 66.10g | Prot: 180.10g | Carbs: 176.21g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Schinkennudeln. Dinner: DM Bio Kokosöl, Bon-Ri Basmati Reis, Zwiebeln, Gekochtes Ei. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Gaining 2.8 kg a Week
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Chris Me's Weight History
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