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pelan pelan asal kesampean 😇
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.37g | Prot: 115.21g | Carbs: 132.17g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam, Buncis, Jagung Rebus, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Ayam Geprek. Dinner: Finna Sambal Ijo Uleg, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.3 kg a Week
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Linggapuspita's Weight History
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