Weigh In record (no journal entry) for 24 March 2021
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 38.61g | Prot: 77.03g | Carbs: 172.50g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar (1), Quaker Instant Oatmeal. Lunch: Santan, Ikan Asin, Sayur Campuran, Ayam, Hati Ayam, Dada Ayam, Nasi Putih. Dinner: Bakso Ayam, Santan, Sayur Campuran, Ikan Kembung. Snacks/Other: Kue Talam, Semangka, Fitbar Fitbar Tiramisu Delight , Nissin Lemonia. more...
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Losing 0.9 kg a Week
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Echa Prety Claudia's Weight History
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