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Found the correct weight on a window I hadn’t closed.
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86.0 kg
Lost so far: 1.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 46.46g | Prot: 68.51g | Carbs: 30.14g.
Breakfast: Coffee, Publix Scrambled Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Truvia Sweetener (Packet), Lemon Ginger Twinings, Publix Grape Nuts, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Green String Beans (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Trident Sugarless Tropical Twist Gum. more...
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Losing 8.3 kg a Week
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Javadali's Weight History
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