crisna87's Journal, 24 Mar 21

Weigh In record (no journal entry) for 24 March 2021

71.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

344 kcal

Fat: 17.54g | Prot: 12.93g | Carbs: 32.47g. Breakfast: Cireng, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat. more...

1852 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.5 kg a Week


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crisna87's Weight History