Weigh In record (no journal entry) for 24 March 2021
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.09g | Prot: 77.75g | Carbs: 138.91g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Boiled Egg, Finna Food Sambal Terasi Uleg, Fried Floured or Breaded Fish, Shirataki Nasi. Dinner: ABC Sambal Terasi. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Bakwan, Papaya. more...
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Losing 1.4 kg a Week
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herlisa chairani's Weight History
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