Weigh In record (no journal entry) for 24 March 2021
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.81g | Prot: 65.78g | Carbs: 190.70g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Petis, Kacang Tanah, Daun Singkong, Tahu Kukus, Nasi Merah. Dinner: Nasi Merah, Daun Singkong, Tahu Kukus, Tempe. Snacks/Other: Garam, Jeruk Nipis, Madu, Air Kelapa, Kerupuk Gandum, Jahe, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Dadar Gulung, Pepaya. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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