Weigh In record (no journal entry) for 24 March 2021
|
75 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 39.62g | Prot: 42.05g | Carbs: 238.06g.
Breakfast: Pir Asia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Seblak, Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kubis, Indofood Kecap Asin, Telur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry, Nasi Ketan (Ketan), Nabati Siip. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|