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Yesterday, I did my third couch to 5k exercise...I am ready to go onto the next phase tomorrow. I'll walk for five minutes...and jog for two. That will be a real challenge...at least at first.
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110.2 kg
Lost so far: 3.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.70g | Prot: 101.87g | Carbs: 125.72g.
Breakfast: banana, 1 slice american cheese, egg. Lunch: diet coke, mcdonald's grilled southwest chicken salad. Dinner: filet of beef, seasoned collard greens. Snacks/Other: Frozen Pop Ice, string cheese, sunny delight. more...
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3734 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Music playing - 1 hour, Housework - 3 hours, Shopping - 2 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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