Weigh In record (no journal entry) for 23 March 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.14g | Prot: 100.21g | Carbs: 75.52g.
Breakfast: Morrisons Strawberry Jam, Jus-Rol Puff Pastry, Alpro Almond Milk, Tesco Cherry Tomatoes, Tesco Medium Eggs, Hi-Lo Seeded Wholemeal Bread. Lunch: Meat bread Victor, Olive Oil , Linwoods Milled Organic Flaxseed, Asda Red Seedless Grapes, Tesco Cucumber, Red Tomatoes , Lettuce. Dinner: Pork meat Luba, Olive Oil , Tesco Rocket Salad, Tesco Cherry Tomatoes, Papayas , Farmfoods Mash Potato, Brewdog Nanny State. Snacks/Other: Ferrero Raffaello. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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