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jejum intermitente 24 h. janela aberta 9 h manhã.
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83.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 120.91g | Prot: 147.83g | Carbs: 31.06g.
Breakfast: Sadia Mussarela, Ovo Mexido, Sadia Salame tipo Italiano, Nescafé Café Solúvel Granulado Matinal , Leitissimo Leite Integral. Lunch: Carne Moída Refogada, Tomates, Ovo Mexido. Snacks/Other: Yoki Amendoim Descascado Salgado, Sadia Salame tipo Italiano. more...
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Losing 3.1 kg a Week
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ana claudiasilva1's Weight History
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