Gsouza31's Journal, 12 Dec 13

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Weigh In record (no journal entry) for 12 December 2013

76.9 kg Lost so far: 14.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2013:

1504 kcal

Fat: 56.27g | Prot: 69.83g | Carbs: 192.57g. Breakfast: Campbell's Chunky Chicken & Sausage Gumbo. Lunch: Cooked Green Beans and Potatoes, Chocolate Chip Cookies (Soft Type), Famous Dave's Rib Tips, Sweet and Sour Chicken or Turkey. Dinner: Milk (Nonfat), Kellogg's Raisin Bran. Snacks/Other: Soft Granola Bars, Chocolate Chip Cookies (Soft Type). more...

2246 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Gsouza31's Journal, 12 Dec 13

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