Weigh In record (no journal entry) for 23 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.03g | Prot: 47.60g | Carbs: 174.40g.
Breakfast: Pane Comune, Caffè Espresso, Latte Scremato. Lunch: Arance, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Comune. Dinner: Nutella Nutella, Pane Comune, Casalini Cornetto Integrale. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 40 minutes, Housework - 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 45 minutes, Reading - 10 minutes, Standing - 1 hour and 25 minutes, Watching TV/Computer - 4 hours and 5 minutes. more...
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steady weight
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