Weigh In record (no journal entry) for 23 March 2021
|
76.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 32.36g | Prot: 52.40g | Carbs: 45.62g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango Frita sem Revestimento (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pepino (Descascado), Tomates. Snacks/Other: Ovo de Codorna. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.Reis's Weight History
|