Weigh In record (no journal entry) for 23 March 2021
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 68.34g | Prot: 75.80g | Carbs: 25.58g.
Breakfast: Heavy Cream. Lunch: Benefiber Fiber Supplement, Best Foods Mayonesa with Lime Juice Mayonnaise, Kirkland Signature Oven Roasted Turkey Breast, Whisps Parmesan Cheese Crisps, Lindsay Large Black Olives, Mezzetta Italian Castelvetrano Pitted Green Olives, Great Value Pepper Jack Cheese Slice. Dinner: Kirkland Signature Salted Sweet Cream Butter, Trader Joe's Carne Asada, Great Value Deluxe American Cheese, Swanson Chicken Broth, Lindsay Large Black Olives, Great Value Shrimp, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Philadelphia Regular Cream Cheese, Blueberries . more...
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Losing 3.2 kg a Week
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