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Naraking
Journal
12 Dec 13
Naraking's Journal, 12 Dec 13
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Weigh In record (no journal entry) for 12 December 2013
78 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2013:
501 kcal
Fat: 17.30g | Prot: 12.58g | Carbs: 79.60g.
Breakfast:
Tortillas de Maíz, Huevo Frito.
Lunch:
Limonada, Knorr Arroz con Tomate, Tomates, Aguacate, Pollo Asado a la Parrilla o al Horno.
more...
2129 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Naraking's Weight History
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