Weigh In record (no journal entry) for 12 December 2013
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2276 kcal
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Fat: 128.76g | Prot: 109.49g | Carbs: 186.06g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Banane, Clever Haltbare Leichtmilch 0,5% Fett, Pink Lady Äpfel, Weetabix Weetabix. Lunch: Rote Kidneybohnen (Konserviert), Karotten, Hähnchenbrust. Dinner: Olivenöl, Ungesalzene Geröstete Cashewnüsse, Hähnchenbrustfilet, Zucchini. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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