Weigh In record (no journal entry) for 23 March 2021
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74.7 kg
Lost so far: 13.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 18.75g | Prot: 12.50g | Carbs: 64.50g.
Breakfast: Matiss Bulgursalat mit Kichererbsen, Kidneybohnen & Frischen Kräutern . more...
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Losing 7.7 kg a Week
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