Weigh In record (no journal entry) for 23 March 2021
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146.1 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 58.05g | Prot: 82.71g | Carbs: 69.16g.
Breakfast: Calavo Avocado, Great Value 4% Cottage Cheese. Lunch: Great Value Hard Boiled Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Broccoli & Cauliflower, Ortega Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Snacks/Other: Kroger Fruit & Nut Trail Mix. more...
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6476 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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broncofanky's Weight History
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