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Dean Scott
Journal
12 Dec 13
Dean Scott's Journal, 12 Dec 13
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Weigh In record (no journal entry) for 12 December 2013
112.5 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 December 2013:
458 kcal
Fat: 25.33g | Prot: 39.92g | Carbs: 13.46g.
Breakfast:
Fried Egg, Bacon (Cured, Microwaved, Cooked), Coffee, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener.
Lunch:
Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream.
more...
3803 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Dean Scott's Weight History
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