dwightstelly's Journal, 23 Mar 21

dwightstelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2021

106.5 kg Lost so far: 4.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1781 kcal

Fat: 73.07g | Prot: 188.97g | Carbs: 132.56g. Breakfast: Kraft Singles American Cheese, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Baby Spinach, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Baked or Broiled Shrimp. Snacks/Other: Baken-ets Traditional Fried Pork Skins, No Cow Peanut Butter Chocolate Chip Bar. more...

2762 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwightstelly's Weight History

View Complete History

dwightstelly's Journal, 23 Mar 21

Submit a Comment

dwightstelly's Weight History