Weigh In record (no journal entry) for 23 March 2021
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96.8 kg
Lost so far: 2.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.46g | Prot: 147.25g | Carbs: 88.70g.
Breakfast: Vitamin Shoppe Psyllium Husks, Quest Vanilla Protein Shake . Lunch: Triscuit Crackers Original, Great Value Hard Boiled Eggs, Green Giant Broccoli Slaw, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. Dinner: Great Value Canned Sweet Peas, Pork Meatballs, Green Giant Broccoli Slaw. Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Nice! Roasted & Salted Sunflower Kernels, StarKist Foods Tuna Creations Sweet & Spicy, No Cow Chocolate Fudge Brownie Bar. more...
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2384 kcal
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Exercise:
HIT Workout - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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brookestelly's Weight History
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