Weigh In record (no journal entry) for 23 March 2021
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150.5 kg
Lost so far: 2.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 95.56g | Prot: 101.27g | Carbs: 182.02g.
Breakfast: Jif Extra Crunchy Peanut Butter, Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Lemon Lime Seltzer Water, Beets , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Butter , Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Cuties Mandarin Orange, Friendly Farms Greek 100 Calories - Tropical Fruit, Aquafina Water (16.9 oz), Southern Grove 100 Calorie Pack Almonds, Millville Chewy Granola Bars - Chocolate Chip , Water , Coffee, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 2.8 kg a Week
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craigsay's Weight History
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