Weigh In record (no journal entry) for 23 March 2021
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 63.54g | Prot: 82.18g | Carbs: 75.04g.
Breakfast: Vitamin Shoppe Psyllium Husks, Quest Vanilla Milkshake Protein Powder. Lunch: Powerade Power Water Berry Cherry, Essential Everyday Dry Roasted Sunflower Kernels, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Mary's Gone Crackers Jalapeño Crackers, Fresh Express Chopped Kit Sweet Kale Salad, Glory Foods Kale Greens. Dinner: Calavo Avocado, Salisbury Steak with Gravy (Mixture). more...
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1830 kcal
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Exercise:
Ran in place - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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