Weigh In record (no journal entry) for 12 December 2013
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114.3 kg
Lost so far: 1.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1796 kcal
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Fat: 153.13g | Prot: 73.16g | Carbs: 38.09g.
Breakfast: Butter (Salted), Coconut Oil, Coffee. Lunch: Keto Spinach Casserole. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coconut Oil, Onions, Bell Peppers, Sesame Oil, Vinegar, Kikkoman Soy Sauce, Cauliflower, Chicken Breast. Snacks/Other: Bob's Red Mill Xanthan Gum, 365 Everyday Value Psyllium Husk Whole Flakes, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Coconut Oil. more...
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Losing 0.6 kg a Week
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imjinc2k's Weight History
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