Weigh In record (no journal entry) for 12 December 2013
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124.7 kg
Lost so far: 4.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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965 kcal
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Fat: 34.41g | Prot: 51.64g | Carbs: 114.39g.
Breakfast: Sweet Cherries, greek yogurt- cherry. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Spinach, Evol Chicken Enchilada Bowl. Snacks/Other: Balance Bar Cookie Dough. more...
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Losing 3.2 kg a Week
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cgblake140's Weight History
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