Weigh In record (no journal entry) for 23 March 2021
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.64g | Prot: 54.24g | Carbs: 157.68g.
Breakfast: Brown Sugar, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Dunkin' Donuts Iced Coffee with Milk & Sugar, Dunkin' Donuts Turkey & Cheese Sandwich. Dinner: Chinese Fried Rice, General Tso (General Gau) Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms. Snacks/Other: Cinnabon Iced Coffee Cinnamon Roll. more...
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Losing 2.9 kg a Week
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