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Straight Keto yesterday. But not OMAD. Beef stew lunch and dinner. And a large blueberry muffin done in a mug in microwave for dessert. I was pretty full after that. Today will be OMAD (bulletproof coffee only) till 1 pm, or 4-5 if I can make it.
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66.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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