Weigh In record (no journal entry) for 23 March 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 50.28g | Prot: 88.61g | Carbs: 301.21g.
Breakfast: Yakult Yakult, Herbalife F1 Nutritional Shake Mix. Lunch: Terong Balado, Nasi Putih, Bamboe Bumbu Rendang, Dada Ayam. Dinner: Perkedel Kentang, Telur Dadar, Nasi Putih, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Bubur Kacang Hijau, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kurma, Kacang Mete Sangrai Asin , Pepaya, Pisang. more...
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Losing 1.1 kg a Week
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