Weigh In record (no journal entry) for 23 March 2021
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130 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.12g | Prot: 39.55g | Carbs: 106.70g.
Breakfast: Gekochtes Ei, Aldi Gouda, Aldi Körnerstange, Butter. more...
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Gaining 0.3 kg a Week
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