Weigh In record (no journal entry) for 22 March 2021
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.17g | Prot: 82.50g | Carbs: 152.22g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Purê de Batata Baroa, Filé de Frango Grelhado, Cenouras Cozidas. Dinner: Zinho Pão de Alho Tradicional, Itambé Leite Desnatado Pro, Itambé Iogurte Fit Morango. Snacks/Other: Snickers Snickers (45g), Piraquê Biscoito Doce Leite. more...
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Losing 0.6 kg a Week
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joseggjunior's Weight History
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