Weigh In record (no journal entry) for 23 March 2021
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.92g | Prot: 81.38g | Carbs: 122.62g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: La Violetera Azeitonas Verdes, Heinz Ketchup, Abobrinha Refogada, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Dori Amendoim Gergelim e Linhaça, Rica Filé de Peito Desfiado, Elegê Requeijão Cremoso, Seven Boys Pão de Milho. Snacks/Other: Itambé Leite Desnatado Pro. more...
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steady weight
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joseggjunior's Weight History
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