bugraglsy's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

81.9 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1039 kcal

Fat: 53.73g | Prot: 79.56g | Carbs: 58.55g. Breakfast: Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Yeşil Zeytin, Tere. Lunch: Kıymalı Yumurta. Dinner: Bulgur Pilavı, Tavuk Sote. more...

3013 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bugraglsy's Journal, 23 Mar 21

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