Weigh In record (no journal entry) for 20 March 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 54.88g | Prot: 40.74g | Carbs: 82.79g.
Breakfast: Su, Yumurta Beyazı. Lunch: Kuru Fasulye, Biber Dolması, Pirinç Pilavı, Bulgur Pilavı, Salçalı Makarna. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Kahve (Demlenmiş). more...
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2948 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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bugraglsy's Weight History
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