Weigh In record (no journal entry) for 23 March 2021
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94.6 kg
Lost so far: 8.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 76.35g | Prot: 76.56g | Carbs: 100.99g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Brócolis, Azeite de Oliva, Peito de Frango, Coxa de Frango. Dinner: Banana Prata, Ovo, Bacon (Curado, Frito, Cozido), Azeite de Oliva, Barilla Spaghetti Integrale, Vigor Queijo Parmesão Ralado Faixa Azul. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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2639 kcal
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Exercise:
Airclimber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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flaviamakeover's Weight History
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